workout

Plugin workout from marketplace workout-plugin in GerardPaligot/workout-plugin. Commands read from the repo's manifest — 2 days ago.

Skills (21)

• ingest-source

  Fold a new training source (PDF, blog post, YouTube video transcript) into the plugin's knowledge skills. Maintainer-only. Use when: the user shares a book/article/video/study to add, asks to ingest, integrate or review a source, or wants to know if a source is already covered.

• archive-program

  Archive a completed program: write the final summary, then move it to programs/archives/. Use when: the macrocycle is finished (status completed) and the user wants to close it out cleanly.

• back-training

  Complete guide to back training for strength training: anatomy, exercise selection, unilateral work, pull-ups, programming. Use when: the user wants to build a back session, choose back exercises, understand back anatomy, optimize their lat development, or train the erector spinae (hyperextensions).

• biceps-training

  Guide to biceps training for strength training: anatomy, exercise ranking, cable curl, supinated-grip pull-ups (chin-ups), incline curl, programming. Use when: the user wants to build a biceps session, choose biceps exercises, or optimize their biceps development.

• chest-training

  Guide to chest training for strength training: anatomy, clavicular vs sternal fibers, exercise ranking, dips, decline press, converging machines. Use when: the user wants to build a chest session, choose exercises for the pecs, or optimize their pectoral development.

• coach

  Answer strength-training questions (execution, exercise choice, biomechanics, principles, programming) using the plugin's knowledge skills. Use when: the user asks a question without wanting any file changed. Requires profile.yaml (redirects to onboarding if missing).

• create-mesocycle

  Build the session block of the next mesocycle of an in-progress program. Use when: the current mesocycle is reviewed and the user wants to move on to the next block. Requires a prior review of the current block.

• create-program

  Create a new strength-training program from scratch (macrocycle, goals, 1st mesocycle). Use when: the user wants to start a new training cycle or plan a macrocycle. Only usable when no program is active.

• lifting-biomechanics

  Biomechanical principles applied to strength training: line of force, lever arm, stretch tension and contraction tension. Use when: the user asks about how to perform an exercise, how to optimize a movement, or why an exercise stimulates a given muscle.

• obliques-training

  Guide to obliques training for strength training: external/internal oblique anatomy, Pallof press, suitcase deadlift, hanging knee raises, sprints. Use when: the user wants to build an obliques/abs session, choose exercises for the obliques, or optimize the visibility of their abdominal wall.

• onboarding

  Set up or update the user's profile: display language, coach style, units (load, length) and available gym equipment, recorded in profile.yaml. Use when: profile.yaml is missing (the state script reports needs_onboarding), or the user wants to change their language, coach style, units or equipment.

• program-structure

  File structure for saving a strength-training program: goals, macrocycle, sessions per mesocycle, reviews. Use when: the user wants to create a new program, organize their training files, or save a generated program.

• quadriceps-training

  Guide to quadriceps training for strength training: anatomy, hack squat, walking lunges, leg extension, squat, leg press. Use when: the user wants to build a quadriceps session, choose quadriceps exercises, or optimize their thigh development.

• review-mesocycle

  Review a mesocycle and document the adjustments for the next one. Use when: the user wants to analyze their progress over a block, what worked and what didn't, before moving on.

• shoulder-training

  Guide to shoulder training for strength training: anatomy of the 3 heads of the deltoid, exercise ranking, vertical presses, raises, rear delts. Use when: the user wants to build a shoulder session, choose exercises for the deltoids, or optimize their shoulder development.

• track

  Update the program's real-time status and log loads/measurements. Use when: the user did a session, changes week, pauses/resumes, or wants to record new loads or measurements.

• training-principles

  General principles of strength training for hypertrophy: progressive overload, ego lifting, exercise economy, recovery, nutrition, protein, calorie counting, fat loss, supersets, technique and training to failure. Use when: the user asks about programming, progression, training volume, weekly volume

• training-programming

  Methodology for building a strength-training program: macrocycle, training format/split, session rotation, exercise order, mesocycles, microcycles, overreaching, supercompensation, deload. Use when: the user wants to build a program, choose a training format or split (PPL, upper/lower, full body), r

• triceps-training

  Guide to triceps training for strength training: anatomy, exercise ranking, cheated extensions, dips, programming. Use when: the user wants to build a triceps session, choose triceps exercises, or optimize their triceps development.

• upgrade-workspace

  Bring a workspace created with plugin 0.1.0 up to 0.2.0: validate everything, then clean up custom exercises/equipment now covered by the catalog. Use when: the user updated the plugin, asks to upgrade or migrate their workspace, or sees new validator warnings about custom entries.

• workout-data

  Inspect or change supported workout workspace data through the resource CLI. Use when the user needs CLI mechanics, resource selection, payload shape, or validation; workflow skills retain coaching and state-gate decisions.

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