health-wellness

Plugin health-wellness from marketplace firstsun-external in firstsun-dev/skills. Commands read from the repo's manifest — 1 month ago.

Skills (7)

• fitness-coach

  Create personalized workout plans and provide exercise guidance

• healthkit

  Read, write, and query Apple Health data using HealthKit. Covers HKHealthStore authorization, sample queries, statistics queries, statistics collection queries for charts, saving HKQuantitySample data, background delivery, workout sessions with HKWorkoutSession and HKLiveWorkoutBuilder, HKUnit, and

• mental-health-psychoeducation

  Comprehensive psychoeducation on mental health conditions, therapy modalities, evidence-based coping techniques, psychiatric medications, and self-assessment frameworks. Educational resource only — not medical advice, diagnosis, or treatment. Use when learning about mental health concepts, understan

• nutritional-specialist

  This skill should be used whenever users ask food-related questions, meal suggestions, nutrition advice, recipe recommendations, or dietary planning. On first use, the skill collects comprehensive user preferences (allergies, dietary restrictions, goals, likes/dislikes) and stores them in a persiste

• rem-sleep

  Memory consolidation and defragmentation for long-term memory maintenance. Use when asked to consolidate memories, defrag memory, run REM sleep, clean up memory files, or process session logs into durable memory. Also use periodically during heartbeats for memory maintenance.

• rp-diet

  Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.

• workout-program-designer

  Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

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