hermitd-fitness

Plugin hermitd-fitness from marketplace hermitd in gtapps/hermitd. Commands read from the repo's manifest — today.

Skills (9)

• activity-deep-dive

  Per-activity coaching analysis from Strava. Detects interval vs steady-state sessions and road vs trail terrain, branching the metrics accordingly. Computes zone breakdown and recovery estimate; saves a compiled artifact and returns a compact summary. Run after a workout or to retro-analyze a specif

• capture-activity-rpe

  Captures RPE (1-10) and subjective notes when the operator replies to a daily fitness-brief notification on any configured channel. Triggers on inbound channel messages matching RPE grammar while state/strava-pending-rpe.json has a sync from the last 24h. Channel-agnostic.

• domain-brainstorm

  On-demand fitness-voice brainstorm — reads Strava history and training-goal signals to surface at most 2 coverage-gap or imbalance ideas, each gated by proposal-triage before becoming a proposal task. Invoke when the operator asks "what am I neglecting?", "anything off with my training?", or "brains

• fitness-brief

  Composes and delivers the daily fitness brief — a forward-looking morning read (readiness + today's plan) or a backward-looking evening read (today's training, or an earned-rest note, + tomorrow's setup) — in the operator's configured voice. Invoke with /hermitd-fitness:fitness-brief --morning|--eve

• hatch

  One-time fitness hermit setup. Configures Strava MCP access, wires domain skills as routines into config.json. Run once per project after /hermitd:hatch.

• monday-planning

  Suggest a weekly training structure from recent load and deliver the plan.

• set-rpe

  Manually record RPE and subjective notes for a specific Strava activity. Use for backfilling, correcting entries, or rating a non-latest activity that the auto-capture skill skipped.

• weekly-coaching-patterns

  Routine check: detects multi-session cardiac-drift trends across recent compiled activity notes. Runs weekly via its own routine; findings are routed through the proposal pipeline as Evidence Source: scheduled-check/weekly-coaching-patterns.

• weekly-load-review

  Review weekly training load against the rolling baseline and deliver a coaching summary.

Subagents (1)

• strava-data-cruncher

  Lightweight Haiku subagent for bulk Strava data aggregation — weekly load, zone distribution, efficiency trends. Returns compact structured output; no coaching judgment. Use when you need multi-week trend tables, zone distribution over time, or bulk activity metrics.

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