claudecodex

coach

ADHD-friendly productivity coaching: daily planning (/today, /energy), end-of-day capture (/checkin), weekly scheduling (/plan-week) and review (/weekly), life-direction reviews (/review), goal-to-project alignment (/align), project lifecycle (/intake, /breakdown, /reentry, /sunset), idea capture (/spark), brain dump (/dump), task triage (/triage), decision journaling (/decide), and pattern analysis (momentum, overdue-rescue) with adaptive tone calibration

0 on GitHubby Jacob Hoehlerv0.11.1Apache-2.0updated 2 days agoProductivity
/

Plugin coach from marketplace jdh-agents in jdh313/jdh-agents. Commands read from the repo's manifest — 2 days ago.

What it installs

Skills (16)

  • align

    This skill should be used when the user says "/align", "which projects serve my goals", "what should I focus on to learn [X]", "align my projects", "goal to project mapping", "which of my projects help with [X]", "what existing projects support [goal]", "am I working on the right things", or "focus

  • breakdown

    Conversational project decomposition into ADHD-friendly, sequenced Linear issues. Auto-detects whether to decompose from scratch or recompose drifted existing tasks. This skill should be used when the user says "/breakdown", "break this down", "decompose [project]", "what are the tasks for [project]

  • checkin

    Provides a quick end-of-day pulse that reads the morning's priorities, captures what actually happened, and writes a brief end-of-day section to the daily note. This skill should be used when the user says "/checkin", "end of day", "how did today go", "daily reflection", "what did I get done", "wrap

  • coach-tone

    Provides personality guidelines, tone calibration by energy level, and response patterns for ADHD-friendly productivity coaching. This skill should be used when the user asks coaching questions like "what should I do next", "I'm stuck", "I can't focus", "I got distracted", "how's my day going", or w

  • decide

    This skill should be used when the user says "/decide", "decision journal", "log a decision", "I need to decide", "record this decision", "why did I choose", "document this decision", or "decision record". Captures structured decisions with context, options considered, rationale, and revisit conditi

  • dump

    This skill should be used when the user says "/dump", "brain dump", "I need to get everything out of my head", "what's on my mind", "mental clutter", "dump my thoughts", "clear my head", "everything is swirling", or "I'm overwhelmed with stuff to do". Unstructured multi-item brain purge with optiona

  • energy

    This skill should be used when the user says "/energy", "I'm tired", "low energy", "what should I work on", "I can't focus", "energy check", "match tasks to energy", or "I'm in the zone". Reorders today's tasks based on current energy level -- you don't need motivation, you need the right task for y

  • intake

    This skill should be used when the user says "/intake", "new project", "start a project", "I want to build", "project kickoff", "add a project", or "I have an idea for a project". Structured new project onboarding with a WIP awareness check -- impulse control without gatekeeping. The opposite of /su

  • plan-week

    Forward-looking week scheduling with a 3-priority constraint that maps tasks across days without overloading -- complements /weekly (which reviews) by scheduling ahead. This skill should be used when the user says "/plan-week", "plan my week", "schedule my week", "what's my week look like", "week ah

  • reentry

    Gathers context from Linear and Obsidian to create a structured briefing for returning to a paused or dormant project. This skill should be used when the user says "/reentry", "help me get back into [project]", "where did I leave off", "catch me up on [project]", "what was I doing on [project]", "re

  • review

    This skill should be used when the user says "/review", "monthly review", "quarterly review", "life review", "big picture check-in", "theme setting", "zoom out", "life direction", or "what am I doing with my life". Provides a structured life-direction review across career, health, home, hobbies, rel

  • spark

    This skill should be used when the user says "/spark", "I had an idea", "I want to try", "what if I", "this looks cool", "new interest", "capture this idea", or "I'm curious about". Low-friction idea capture to a monthly sparks log -- validates the dopamine hit without committing to a project. Speed

  • sunset

    This skill should be used when the user says "/sunset", "close this project", "archive [project]", "I'm done with [project]", "sunset [project]", "I need to let go of [project]", or "shut down [project]". Guides intentional project closure with a structured conversation that captures restart context

  • today

    This skill should be used when the user says "/today", "plan my day", "what should I focus on today", "morning planning", "daily priorities", "start my day", or "daily planning". Provides a structured morning check-in that converges on 3 priorities through an adaptive coaching conversation with ener

  • triage

    This skill should be used when the user says "/triage", "overdue tasks", "clean up my tasks", "task backlog", "reschedule overdue", "my tasks are a mess", "triage my tasks", or "what's overdue". Provides guilt-free batch processing of overdue Todoist tasks with reschedule/do/drop/delegate actions an

  • weekly

    This skill should be used when the user says "/weekly", "weekly review", "review my week", "week in review", "what should I focus on this week", "weekly planning", or "weekly check-in". Provides a structured weekly review conversation that audits project attention, enforces WIP limits, and converges

Subagents (3)

  • momentum

    Use this agent when the user asks "what patterns do you see", "show me my trends", "momentum check", "am I making progress", "what have I been focusing on", "focus history", "where does my time go", "pattern analysis", or "what's my trajectory". Analyzes historical coaching notes from Obsidian to su

  • overdue-rescue

    Use this agent when the user asks "overdue patterns", "why do my tasks slip", "task rescheduling patterns", "what keeps getting delayed", "chronic overdue", or "task health". Analyzes Todoist overdue tasks and activity history to surface patterns -- chronic reschedulers, project health, completion t

  • project-pulse

    Use this agent when the user asks "what projects have I neglected?", "stale projects", "project health check", "audit my projects", "which projects need attention", or "what's been dormant". Scans Linear projects and Obsidian project/hobby notes to classify activity levels and surface neglected work

View source on GitHub

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