grimoire-health

Plugin grimoire-health from marketplace grimoire in jeffreytse/grimoire-core. Commands read from the repo's manifest — 28 days ago.

Skills (52)

• apply-functional-movement-screening

  Use when assessing an athlete's or client's movement quality to identify dysfunction, asymmetry, and injury risk before designing a training or rehabilitation program

• apply-greasing-the-groove

  Use when you want to rapidly increase strength or rep capacity in a specific movement (pull-ups, push-ups, kettlebell press, squats) — by practicing that movement multiple times per day at sub-maximal effort, never reaching fatigue.

• apply-progressive-overload

  Use when systematically increasing training stimulus over time to ensure continued adaptation and prevent plateaus

• apply-sauna-protocol

  Use when establishing a regular sauna practice for cardiovascular health and longevity — to apply the evidence-based frequency, duration, and temperature parameters shown to reduce all-cause mortality.

• apply-wim-hof-breathing

  Use when managing acute stress response, preparing for cold exposure, or building autonomic resilience — to perform the Wim Hof Method breathing protocol that voluntarily activates the sympathetic nervous system and suppresses inflammatory response.

• calculate-macros

  Use when determining protein, carbohydrate, and fat targets to support a specific fitness or body composition goal

• calculate-one-rep-max

  Use when estimating maximal lifting capacity from sub-maximal performance data or when prescribing training loads based on percentage of 1RM

• design-endurance-training-plan

  Use when creating a periodized aerobic training plan for running, cycling, triathlon, or other endurance sports

• design-flexibility-mobility-program

  Use when an individual needs a systematic program to improve joint mobility, muscular flexibility, and movement quality for fitness, injury prevention, or sport

• design-recovery-protocol

  Use when structuring post-training recovery strategies for athletes or active individuals to optimize adaptation and prevent overtraining

• design-strength-training-program

  Use when creating a resistance (weightlifting) training program to build muscular strength, hypertrophy, or power for a specific individual — distinct from designing general/sport-agnostic training periodization

• design-training-program

  Use when creating a periodized resistance training program spanning multiple goals (strength, hypertrophy, or athletic performance) across a full mesocycle — not a single-goal max-strength peaking plan

• plan-deload

  Use when planning a recovery week to dissipate accumulated training fatigue and restore performance

• design-differential-diagnosis

  Use when generating and systematically ranking the possible diagnoses for a patient's presenting symptoms and clinical findings

• write-clinical-note-soap

  Use when documenting a patient encounter in a structured clinical note format for medical records, communication, or billing

• apply-cognitive-behavioral-techniques

  Use when helping someone identify and restructure unhelpful thought patterns and behaviors contributing to emotional distress or maladaptive functioning

• apply-emotional-regulation-skills

  Use when intense emotions are interfering with functioning, decision-making, or relationships — applying DBT-based emotional regulation skills (PLEASE, opposite action, check the facts, TIPP) and ACT-informed acceptance techniques to reduce emotional vulnerability, increase distress tolerance, and a

• apply-mindfulness-based-stress-reduction

  Use when guiding an individual through the MBSR protocol or implementing mindfulness-based practices to reduce chronic stress, anxiety, or pain

• apply-rain-technique

  Use when you are overwhelmed by a difficult emotion — anxiety, shame, anger, grief, craving — and need a structured mindfulness practice to work with it rather than avoid or act out of it.

• design-anxiety-management-protocol

  Use when building a personal anxiety management system — designing a personalized protocol that combines CBT cognitive restructuring, ACT acceptance techniques, physiological regulation, behavioral activation, and routine-based prevention to reduce anxiety's impact on daily functioning.

• design-stress-management-plan

  Use when helping an individual identify stress sources and build a personalized, multi-modal plan to reduce chronic stress and build resilience

• calculate-macronutrient-targets

  Use when setting individualized daily protein, carbohydrate, and fat targets based on a person's body composition, activity level, and performance or health goal

• calculate-tdee

  Use when estimating total daily energy expenditure to set caloric targets for weight management or performance

• design-gut-health-protocol

  Use when an individual needs a systematic evidence-based protocol to improve gut microbiome diversity, reduce digestive symptoms, and support long-term gastrointestinal health

• design-meal-plan

  Use when building a structured weekly meal plan aligned to caloric targets, macronutrient goals, and lifestyle constraints

• design-sports-nutrition-plan

  Use when creating a performance nutrition plan for an athlete or active individual to support training, recovery, and competition

• design-weight-management-plan

  Use when creating a structured evidence-based plan for weight loss, weight gain, or weight maintenance for an individual

• apply-pelvic-floor-training

  Use when doing pelvic floor exercises during pregnancy — e.g., "Kegel exercises while pregnant", "how to do Kegels correctly", "pelvic floor strengthening for birth prep", "preventing postpartum incontinence

• audit-pregnancy-medication-safety

  Use when reviewing medication safety during pregnancy — e.g., "is ibuprofen safe in pregnancy", "can I take antidepressants while pregnant", "medications to avoid pregnancy", "OTC drugs safe during pregnancy

• calculate-gestational-weight-gain-target

  Use when determining how much weight to gain during pregnancy — e.g., "how much should I weigh by 20 weeks", "weight gain guidelines by BMI", "I'm overweight, how much can I gain

• design-birth-plan

  Use when creating a birth plan — e.g., "how to write a birth plan", "what to include in birth plan", "birth preferences template", "discussing labor wishes with OB

• design-breastfeeding-preparation-plan

  Use when preparing to breastfeed — e.g., "how to prepare for breastfeeding before birth", "breastfeeding education during pregnancy", "getting a breast pump", "colostrum harvesting", "lactation consultant prenatal visit

• design-fetal-movement-monitoring

  Use when tracking fetal movements during pregnancy — e.g., "how to do kick counts", "baby not moving much today", "kick counting method", "decreased fetal movement 36 weeks

• design-group-b-strep-protocol

  Use when managing Group B Streptococcus in pregnancy — e.g., "GBS positive pregnancy", "what happens if GBS positive", "IV antibiotics during labor", "GBS screening week 36

• design-labor-pain-management-plan

  Use when planning pain management for labor — e.g., "epidural vs natural birth", "labor pain options", "nitrous oxide in labor", "non-pharmacologic pain management", "water birth pain relief

• design-perinatal-mental-health-plan

  Use when addressing mental health during pregnancy or postpartum — e.g., "depression during pregnancy", "EPDS screening", "perinatal anxiety", "postpartum depression risk", "antidepressants while pregnant

• design-postpartum-recovery-plan

  Use when planning recovery after childbirth — e.g., "recovery after vaginal birth", "C-section recovery timeline", "postpartum physical healing", "when to return to exercise after birth", "perineal care after delivery

• design-preeclampsia-prevention-protocol

  Use when managing preeclampsia risk during pregnancy — e.g., "low-dose aspirin during pregnancy", "high blood pressure pregnancy", "preeclampsia prevention for high-risk pregnancy", "monitoring BP while pregnant

• design-pregnancy-complication-action-plan

  Use when learning pregnancy warning signs — e.g., "emergency signs during pregnancy", "when to go to the ER pregnant", "HELLP syndrome symptoms", "signs of placental abruption", "danger signs third trimester

• design-pregnancy-nutrition-plan

  Use when planning diet during pregnancy — e.g., "what to eat while pregnant", "how many extra calories do I need", "foods to avoid in pregnancy", "pregnancy diet by trimester

• design-pregnancy-sleep-protocol

  Use when addressing sleep issues during pregnancy — e.g., "best sleep position while pregnant", "pregnancy insomnia", "restless legs syndrome pregnancy", "pregnancy pillow setup

• design-prenatal-exercise-program

  Use when planning safe exercise during pregnancy — e.g., "is it safe to run while pregnant", "prenatal workout plan", "exercise modifications by trimester", "ACOG exercise guidelines pregnancy

• design-prenatal-genetic-screening-plan

  Use when planning genetic testing during pregnancy — e.g., "what genetic tests during pregnancy", "NIPT vs amniocentesis", "anatomy scan timing", "Down syndrome screening options

• design-prenatal-supplementation-plan

  Use when choosing prenatal supplements — e.g., "what vitamins do I need during pregnancy", "folate vs folic acid", "when to start prenatal vitamins", "iron and DHA dosing

• design-prenatal-visit-schedule

  Use when planning OB/midwife visit cadence during pregnancy — e.g., "how often should I see my doctor", "what happens at each prenatal appointment", "setting up my prenatal care timeline

• design-preterm-labor-prevention-plan

  Use when managing preterm birth risk — e.g., "preventing preterm labor", "short cervix in pregnancy", "progesterone injections pregnancy", "history of preterm birth", "cerclage for short cervix

• prevent-gestational-diabetes

  Use when managing gestational diabetes risk — e.g., "GDM prevention during pregnancy", "failed glucose test", "gestational diabetes diet", "monitoring blood sugar while pregnant

• apply-stimulus-control-therapy

  Use when treating insomnia by re-associating the bed and bedroom with rapid sleep onset and eliminating the conditioned arousal that perpetuates sleeplessness

• design-jet-lag-recovery-protocol

  Use when preparing for or recovering from transmeridian travel across 3 or more time zones to minimize circadian disruption and restore performance.

• design-sleep-hygiene-protocol

  Use when creating individualized sleep hygiene recommendations to improve sleep onset, duration, and quality for someone with poor sleep habits

• design-sleep-protocol

  Use when building or improving a personal sleep routine to maximize sleep quality, duration, and consistency

• diagnose-sleep-issue

  Use when identifying the likely cause and type of a sleep problem to guide appropriate intervention or referral