吃一堑长一智 — 6-step interactive reflection for personal setbacks. Diagnoses which layer (L1 notes / L2 in-the-moment trigger / L3 default-reaction practice) is missing and routes to the right modality, instead of letting every reflection become another notebook entry.
Plugin wjs-eating-and-growing from marketplace claude-skills in jianshuo/claude-skills. Commands read from the repo's manifest — today.
wjs-eating-and-growing吃一堑长一智 — 走完 5 步交互式反思（堑 → 自动输出 → 旧权重 → 新参数 → 替代动作），从「情绪复盘」推进到「行为训练」，把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems
Holistic state-of-the-project audit: unmerged branches, stalled PRs, failed GitHub Actions, stale builds, plan drift, unreleased commits, log errors. Read-only investigation → grouped checklist → fix only after confirmation.
1 skill
Final-composite step: burn SRT into pixels via libass, mix in a dub track, keep the original audio as a low-volume bed — all in one ffmpeg encode (no cascade).
1 skill
Delete 引流 / emoji spam replies (同城面付 / 寻固炮 / 线下上门 etc.) under your X posts. Covers the last 7 days via X recent-search.
1 skill
Turn a 王建硕-style WeChat article into a narrated 1080×1920 portrait MP4 (30–90s) — Volcano TTS voiceover, HyperFrames CSS/GSAP per-scene animation, subtle SFX, abstract watercolor background.
1 skill
Migrate a WordPress site (WXR export + uploads) to a Hugo static site on GitHub Pages — preserves /archives/<id>/ URLs, localizes images, deploys via GitHub Actions.
1 skill
Use when the user wants a book turned into a YouTube 讲书/解读视频 — they give a book title (中文或英文) or a PDF/EPUB/笔记 file and want a 1920×1080 横屏中文讲书视频, published to the 王建硕 YouTube channel. Triggers — "把这本书做成视频", "讲书视频", "解读这本书", "讲一讲《X》", "book explanation video", "/wjs-creating-video-book <书名|文件>".
1 skill
This page updates itself from your repo. Add the badge to your README, or get it Featured to pin it above the organic results with a followed link to your site.