jr-post

Keeps the Mac awake while Claude works, shared by every session on the machine, and warns before the next sleep.

A coloured project badge and its branch, on the right above the prompt, so you always know which window you are typing in. Hidden until you type /jr-badge. A `badge: LABEL #hex` line in CLAUDE.md sets your own.

A toast 30 seconds before the prompt cache goes cold, and on /jr-cache-clock a quiet countdown above the prompt: how long the cache stays warm after Claude's last reply, going green to red, and the last cache hit rate.

Nudges you toward small atomic commits: when uncommitted changes pass a threshold, a band and a toast suggest a split by folder.

The context window in one quiet row above the prompt: a mini bar coloured by category, the fill and the window, turning into an alert when compaction is near. /jr-context hides or shows it, /jr-context details opens the full bar with its legend.

A decision journal per project: /jr-decisions <decision> or a prompt starting with "decision:" records one, /jr-decisions lists them, /jr-decisions export writes docs/decisions.md.

Create, edit, review, resize, and brand-check Canva designs with the Canva MCP server.

12 skills · 1 MCP server

Schedule and publish social media posts across 13 platforms (X, LinkedIn Profile + Page, Instagram Business + Standalone, Facebook Pages, TikTok, Discord, Telegram, YouTube, Reddit, WordPress, Pinterest) via SocialClaw — one workspace API key covers everything

1 skill · 1 agent

Create, edit, review, resize, and brand-check Canva designs with the Canva MCP server.

12 skills · 1 MCP server

47 marketing skills across 8 pods: Content, SEO & AEO, CRO, Channels, Growth, Intelligence, Sales enablement, and X/Twitter growth. 62 Python tools, 89 reference docs.

47 skills · hooks

为短视频、图文和文章生成或修改文字标题、封面文字和视频开头。先按稿件与拍摄状态把素材扩展成面向不同人群的选题供用户挑选，并询问能让观众相信作者的经历或数字，再一屏交付小红书、B 站、抖音、视频号的标题、封面与开头。用户要写标题、封面文字、开头、冷开场或多平台适配时使用；不生成封面图片或发布风险声明。

1 skill

Analyze political, economic, social, technological, environmental, and legal forces.

1 skill