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Agent Skills (SKILL.md) for staying steady in a hard conversation, starting with vent: say you're angry and it listens, with no advice, until you're calmer. Works mid-conversation with any agent that reads SKILL.md.
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De-escalation skills: vent listens while you're angry, replying only with reflections of your own words, with no advice, options, or labels for anyone. Restraint rules live in the skill text, with an optional script and an eval set to measure whether your host model holds them.
1 skill
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