workout-coach

Plugin workout-coach in nearform/skills. Commands read from the repo's manifest — today.

Skills (6)

• workout-log

  Log a completed workout. The user reports how many reps/sets they actually did (usually against a workout that was just suggested), and this records it to a per-day YAML file at ~/workout-coach/logs/YYYY-MM-DD.yaml. Use when the user says "log my workout", "I did X reps", "done", "I finished my set"

• workout-plan

  Generate (or revise) a structured, multi-session training plan from the user's profile and trainer persona, oriented toward their goals and PB targets. Writes ~/workout-coach/plan.md — a repeating weekly schedule plus progression targets that `workout` pulls today's session from and `workout-log` ra

• workout-profile

  Gather and save a remote-worker's fitness profile — preferred exercise types, how often they want to train, current fitness level, available equipment/space, time per session, goals, and any injuries. Use when the user wants to set up, create, or update their workout profile, or says things like "se

• workout-stats

  Summarize the user's recent workout history — sessions this week, current streak, planned-vs-actual hit rate, muscle-group balance, and progression trends. Reads the per-day logs in ~/workout-coach/logs/ (plus profile.md for targets). Use when the user asks "how am I doing", "show my stats", "what's

• workout-trainer

  Pick or create the user's workout "trainer" — a coaching persona (e.g. Bruce Lee, Saitama, Arnold, a Yoga Instructor, a Physio/Mobility Coach, or a custom one) that flavors how workouts are designed and described. Saves the choice to ~/workout-coach/trainer.md, which workout reads alongside the prof

• workout

  Propose a short, working-day-friendly workout tailored to the user's saved fitness profile (exercise types, level, equipment, time, goals, injuries) AND their chosen trainer persona. Use when the user asks for a workout, "what should I do today", "give me a quick set", "suggest exercises for my brea