rgh-pre

Plugin rgh-pre from marketplace rgh-plugins in xchewtoyx/rgh-market. Commands read from the repo's manifest — 1 month ago.

Skills (9)

• capacity-load-wiki

  Retrieve atomic wiki notes from the capacity-load bundle shipped in this plugin. Use when the question falls in this charter: Models of demand and load across cognitive, emotional, sensory, social, and physical dimensions. Then scan `concepts.json` descriptions, read a seed note, and follow filename

• controls-design-wiki

  Retrieve atomic wiki notes from the controls-design bundle shipped in this plugin. Use when the question falls in this charter: Preventive, steady-state interventions: routines, environmental design, accommodations, external scaffolds (reminders, checklists, defaults), boundaries with other people o

• failure-modes-wiki

  Retrieve atomic wiki notes from the failure-modes bundle shipped in this plugin. Use when the question falls in this charter: Recognisable patterns of breakdown or dysfunction: overload, shutdown, burnout, avoidance, rumination, hyperfocus, executive dysfunction, and comparable patterns. Then scan `

• incident-response-wiki

  Wiki runbooks are not a substitute for professional or emergency care. When a note's escalation step says to involve a person, a professional, or an emergency service, surface that plainly as the answer rather than trying to resolve the situation in-wiki or substituting a synthesised alternative. Re

• mindset-wiki

  Retrieve atomic wiki notes from the mindset bundle shipped in this plugin. Use when the question falls in this charter: Cognitive patterns and mental models that shape day-to-day wellbeing: growth vs fixed mindset, self-talk, cognitive reframing, resilience, self-compassion. Then scan `concepts.json

• philosophy-wiki

  Retrieve atomic wiki notes from the philosophy bundle shipped in this plugin. Use when the question falls in this charter: Philosophical traditions and frameworks for how to live: Stoicism, Epicureanism, existentialism, Buddhist philosophy, virtue ethics, Taoism, and comparable schools of thought, a

• reliability-strategy-wiki

  Retrieve atomic wiki notes from the reliability-strategy bundle shipped in this plugin. Use when the question falls in this charter: Definitions and framings of what is worth keeping available: safety, basic care, relationships, meaningful work, autonomy, recovery capacity — the PRE analogue of serv

• telemetry-state-wiki

  Retrieve atomic wiki notes from the telemetry-state bundle shipped in this plugin. Use when the question falls in this charter: Signals, patterns, and methods for noticing current mental, emotional, sensory, and physical state — interoceptive awareness, body scanning, mood/energy signals, sensory si

• wiki-router

  Route wellbeing and Personal Reliability Engineering wiki questions to the matching rgh-pre domain skill(s). Use when you do not already know which bundle applies. Infer or ask which charter(s) fit (questions often span two or three), then hand off. Do not answer the wiki question itself.

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