claude

cognitive-toolkit

Guided CBT and DBT practice exercises for AI assistants: a 7-step thought record with silent distortion classification and DBT Opposite Action. Configurable pushback levels 0–3. Optional HRV context from a health MCP.

25 on GitHubby Gleb Kalininv0.1.0MITupdated today

Not in a marketplace yet, so it loads for one session with --plugin-dir.

Plugin cognitive-toolkit in glebis/claude-cognitive-toolkit. Commands read from the repo's manifest — today.

What it installs

Skills (1)

  • cognitive-toolkit

    Guided CBT and DBT practice exercises — a 7-step thought record and DBT opposite action — with configurable Socratic pushback and optional health context. Triggers on "/cbt", "/dbt", "/thought-record", "/record", "/opposite", "/opposite-action", "I need to work through something", "help me with a th

View source on GitHub

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