grimoire-sports

Plugin grimoire-sports from marketplace grimoire in jeffreytse/grimoire-core. Commands read from the repo's manifest — 28 days ago.

Skills (46)

• apply-growth-mindset-coaching

  Use when a coach wants to build a team or individual athlete culture that treats setbacks as learning opportunities, effort as controllable, and improvement as the primary measure of success — to prevent fixed-mindset responses to failure and adversity.

• apply-motivational-interviewing

  Use when a coach needs to have a conversation with an athlete who is resistant to change, low on motivation, or ambivalent about committing to a training or behavioral goal — to build intrinsic motivation rather than imposing external direction.

• apply-pre-performance-routine

  Use when an athlete or coach needs to build a reliable, repeatable preparation sequence that consistently produces optimal arousal and focus before competition or high-stakes performance

• design-athlete-development-pathway

  Use when a coach, club, or national federation needs to structure a long-term plan for developing athletes from youth through elite levels — matching training content, competition volume, and specialization timing to each developmental stage.

• design-competition-preparation-plan

  Use when a coach needs to structure the days and weeks leading into a major competition — covering the taper, logistics, mental preparation, and pre-competition routine to ensure athletes arrive physically fresh, tactically confident, and mentally ready.

• design-feedback-delivery-system

  Use when a coach needs to build a consistent approach to giving athletes skill-improvement feedback — covering timing, specificity, frequency, and ratio of positive-to-corrective messages to accelerate learning without damaging confidence.

• design-team-cohesion-program

  Use when a coach or team leader needs to build or repair team unity, trust, and collective identity to improve both performance and athlete satisfaction

• run-performance-review

  Use when a coach needs to systematically evaluate an athlete's performance, provide structured feedback, and set goals for the next training phase

• run-team-training-session

  Use when a coach needs to structure and deliver an effective group training session — planning objectives, time allocation, transitions, and coaching interventions to maximize athlete development and engagement within a fixed time window.

• run-video-analysis-session

  Use when a coach needs to use recorded footage to identify tactical patterns, technical errors, or opponent tendencies and translate them into actionable coaching points

• apply-hydration-protocol

  Use when an athlete needs a hydration strategy for training or competition — to prevent dehydration-induced performance decline, avoid overhydration risk, and maintain electrolyte balance across varying sweat rates and environmental conditions.

• apply-supplementation-protocol

  Use when an athlete is considering adding dietary supplements — to identify those with strong performance evidence, evaluate risk of contamination or banned substance presence, and avoid wasting money on ineffective or harmful products.

• calculate-athlete-macronutrient-targets

  Use when an athlete or sports dietitian needs to calculate individualized daily protein, carbohydrate, and fat targets to support their sport demands, body composition goals, and training phase.

• design-pre-competition-nutrition

  Use when an athlete needs a nutrition plan for the 24-48 hours and the final hours before a competition — to maximize glycogen stores, avoid GI distress, and arrive at the start line fueled and comfortable.

• design-recovery-nutrition-protocol

  Use when an athlete needs to optimize post-exercise nutrition to accelerate glycogen resynthesis, stimulate muscle protein synthesis, and restore fluid and electrolyte balance — particularly when recovery between sessions is <24 hours.

• design-sports-nutrition-periodization

  Use when an athlete or sports dietitian needs to align nutritional intake with training phases, competition schedule, and recovery demands to maximize performance and body composition outcomes

• design-weight-cut-protocol

  Use when an athlete in a weight-class sport (wrestling, boxing, MMA, rowing, judo, weightlifting) needs a structured plan to reach competition weight safely, with the most effective rehydration and refueling strategy to restore performance before competing.

• apply-heat-cold-therapy-protocol

  Use when an athlete needs to accelerate post-training recovery using evidence-based heat, cold, or contrast therapy protocols

• apply-sleep-optimization-protocol

  Use when an athlete needs to improve sleep quality and duration to accelerate recovery, enhance cognitive performance, and reduce injury risk — including strategies for sleep extension, jet lag, pre-competition insomnia, and travel disruption.

• apply-soft-tissue-therapy

  Use when an athlete wants to use foam rolling, massage, or myofascial release techniques to reduce post-exercise muscle soreness, improve ROM, or prepare tissue for training — with appropriate technique and timing for each method.

• calculate-recovery-readiness

  Use when a coach or athlete needs to objectively measure an athlete's recovery status before a training session — to decide whether to train as planned, reduce load, or rest based on physiological and subjective readiness indicators.

• design-active-recovery-protocol

  Use when an athlete needs a structured low-intensity recovery session between hard training blocks to accelerate adaptation without adding fatigue

• design-injury-prevention-program

  Use when a coach, strength trainer, or sports medicine professional needs to implement a structured warm-up and movement program that reduces injury incidence in athletes

• design-psychological-recovery-protocol

  Use when an athlete needs strategies to mentally recover from a poor performance, competitive setback, significant loss, or period of burnout — to prevent rumination from compounding into ongoing performance anxiety or identity crisis.

• design-return-to-play-protocol

  Use when an athlete is recovering from an injury and needs a structured, criteria-based progression back to full training and competition — to minimize reinjury risk without unnecessarily prolonging absence.

• design-tapering-protocol

  Use when an endurance or strength athlete needs to peak for a major competition — reducing training volume systematically over 1-3 weeks to dissipate fatigue while preserving the fitness built during the training block.

• design-travel-recovery-protocol

  Use when athletes need to travel across time zones or endure long travel days for competition — to minimize jet lag, manage sleep disruption, and arrive physically and mentally prepared to perform.

• apply-in-game-adjustment

  Use when a coach needs to make tactical, personnel, or strategic adjustments during a competition — at halftime, between periods, or during play stoppages — to respond to what the opponent or the game is revealing.

• apply-press-defense-system

  Use when a coach wants to design and implement an aggressive defensive system that wins possession high up the pitch through coordinated pressing rather than waiting in a deep block.

• design-game-strategy

  Use when a coach needs to build a tactical game plan that exploits opponent weaknesses, leverages team strengths, and adapts to match context

• design-opponent-scouting-report

  Use when a coach needs to build a systematic analysis of an upcoming opponent — identifying their tactical patterns, key personnel, set piece tendencies, and exploitable weaknesses to inform a specific game plan.

• design-positional-play-system

  Use when a coach wants to build a possession-based tactical system that uses spatial occupation, positional superiority, and structured build-up patterns to control the game and create high-quality chances through positional advantages rather than individual brilliance.

• design-set-piece-strategy

  Use when designing structured plays for restarts (corners, free kicks, throw-ins, penalties) in team sports where set pieces provide high-probability scoring or defensive opportunities.

• design-transition-play

  Use when a coach needs to design and train their team's behavior in the moments immediately after gaining or losing possession — to exploit space during counter-attack or recover defensively before the opponent can attack.

• apply-hrv-monitoring

  Use when programming training for athletes or yourself — to use daily heart rate variability measurements as an objective readiness indicator that guides whether to push, maintain, or reduce training load on a given day.

• apply-progressive-overload-principle

  Use when designing resistance, endurance, or skill training programs that must produce continuous adaptation without plateauing or causing injury

• apply-speed-agility-drills

  Use when designing or delivering SAQ (speed, agility, quickness) training for athletes who need to improve linear sprint speed, change-of-direction ability, or reactive agility in their sport.

• apply-sport-specific-conditioning

  Use when designing conditioning work for an athlete that needs to match the energy system demands, movement patterns, and work-rest ratios of their specific sport rather than generic aerobic or anaerobic training.

• calculate-race-pacing-strategy

  Use when an endurance athlete needs to determine optimal pacing for a race — whether running, cycling, rowing, swimming, or triathlon — to maximize performance without premature fatigue or excessive reserve.

• calculate-training-load

  Use when a coach or athlete needs to quantify weekly training stress, monitor cumulative fatigue, and manage acute:chronic workload ratio to reduce injury risk

• calculate-vo2-max-training-zones

  Use when an athlete needs to establish individualized aerobic and anaerobic training zones based on VO2max or lactate threshold data

• design-deload-week-protocol

  Use when an athlete has completed 3-6 weeks of hard training accumulation and needs a structured reduced-load week to dissipate fatigue, consolidate adaptation, and prepare for the next training block.

• design-mental-skills-training

  Use when an athlete needs a structured program to build visualization, focus, confidence, or emotional regulation for competitive performance

• design-plyometric-training-program

  Use when an athlete needs to develop explosive power, reactive strength, and elastic energy utilization for sprinting, jumping, or change-of-direction demands specific to their sport.

• design-sport-strength-program

  Use when designing a resistance training program for an athlete or recreational lifter — selecting exercises, rep ranges, sets, rest periods, and weekly frequency to build strength, power, or hypertrophy aligned with sport demands and training phase.

• design-training-periodization-plan

  Use when an athlete or coach needs a structured, multi-phase training plan that peaks performance at the right time while preventing burnout and overtraining