pm-focus

Plugin pm-focus from marketplace pm-claude-skills in mohitagw15856/pm-claude-skills. Commands read from the repo's manifest — yesterday.

Skills (26)

• body-doubling-partner

  Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me company while I work, help me focus on this task, or I work better with someone there. Produces a ses

• build-my-memory-file

  Interview you into a durable personal MEMORY.md — your decision rules, patterns, past failures, and preferences — that any AI can read to help you better, with privacy guardrails built in. Use when asked to build my memory file, help my AI remember me, create a MEMORY.md, or set up context about mys

• context-switch-recovery

  Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick back up, or I forgot what I was doing. Produces a quick rebuild of the task's state from what you remem

• decision-when-tired

  Make a decent decision when you're too depleted to think well — a low-energy protocol that protects you from bad tired-brain choices. Use when asked I'm too tired to decide, help me choose I'm exhausted, I can't think straight right now, or should I even decide this now. Produces a first check on wh

• dependency-check

  Honestly measure how dependent you've become on a tool, app, substance-free habit, or even AI itself — and reclaim the capability you've outsourced. Use when asked am I too reliant on, help me check my dependence on, could I function without, or I feel like I can't do anything without X. Produces a

• good-enough-detector

  Tell you when to stop polishing and ship — the point where more effort stops adding real value. Use when asked is this good enough, should I keep working on this, when do I stop, or I keep tweaking this and can't let go. Produces a read on whether the thing already meets its actual bar, the diminish

• hyperfocus-exit

  Give yourself a gentle, structured off-ramp from hyperfocus before it costs you sleep, meals, or the rest of your life. Use when asked I've been at this for hours, help me stop working, I can't pull myself away from this, or I lost track of time again. Produces a quick reality check on how long you'

• make-me-a-skill

  Turn a task you repeat every week into a reusable personal skill or prompt — so you say 'do this' instead of re-explaining it every time. Use when asked help me make a skill for, turn this repetitive task into a template, I do this every week, or create a reusable prompt for this. Produces a capture

• momentum-map

  Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered s

• my-energy-map

  Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. Use when asked when should I do my hard work, map my energy, why am I so unproductive at certain times, or schedule around my focus. Produces a picture of your ene

• my-failure-museum

  Turn a mistake into a reusable lesson — a short, unsentimental 'here's what happened and the rule so it doesn't happen again' entry you can actually keep. Use when asked help me learn from this mistake, I keep making the same error, capture this lesson, or turn this failure into something useful. Pr

• name-what-im-feeling

  Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it. Use when asked I feel off and don't know why, help me figure out what I'm feeling, I'm in a weird mood, or why am I upset. Produces a short, gentle inquiry that

• one-hard-truth

  Get the single honest thing you're avoiding about a situation — said kindly but not softened away. Use when asked tell me the hard truth, what am I avoiding here, be honest with me about this, or what do I not want to hear. Produces the one thing you already half-know but keep sidestepping, said pla

• overwhelm-triage

  When everything feels urgent and equally impossible, sort it fast into do-now / schedule / drop / delegate — so the panic becomes a short, calm list. Use when asked everything is urgent, I'm drowning in tasks, help me triage, or I can't tell what actually matters right now. Produces your overwhelmin

• personal-operating-manual

  Write the manual for how you work best — your energy, triggers, communication style, and non-negotiables — to share with a manager, team, or partner (or to know yourself). Use when asked to write my user manual, how I work best, a working-with-me guide, or help my team understand me. Produces a clea

• regret-minimizer

  Reframe a hard choice through the lens of future regret — which option will you regret less at 80? — to cut through short-term noise. Use when asked which will I regret less, help me decide with the long view, I don't want to look back and wish, or use the regret test on this. Produces each option p

• rejection-sensitivity-reframe

  Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I overreacting to this, help me not spiral over this feedback, or did they mean it that way. Produces

• should-i-quit-or-push

  Get an honest read on whether to quit or keep going on a project, job, hobby, or goal that's become a slog — distinguishing a dip worth pushing through from a dead end worth leaving. Use when asked should I quit this, is it time to give up on, push through or walk away, or I don't know if I should k

• should-i-send-this

  Gut-check a message before you send it — is it going to land the way you intend, or will you regret it in an hour? Use when asked should I send this, is this message okay to send, check this before I hit send, or will I regret this text/email. Produces a read on how the message will actually land fo

• stop-overthinking-this

  Break an analysis-paralysis loop on a small or reversible decision — set a limit, force a call, and move on. Use when asked I'm overthinking this, help me just decide, I keep going back and forth, or this shouldn't be so hard. Produces a quick read on whether this decision even deserves deliberation

• task-to-first-step

  Shrink a task you're avoiding down to a first step so small it's almost impossible not to do — beating activation-energy paralysis. Use when asked I can't get started on, help me start this task, this feels too big to begin, or break this down so I can start. Produces the dreaded task decomposed to

• the-2-minute-launch

  Break the paralysis on the thing you keep not starting with a 2-minute launch sequence — a countdown into motion before the resistance can win. Use when asked I keep putting this off, help me finally start, I've been avoiding this for days, or I can't make myself begin. Produces a diagnosis of what

• the-one-thing

  Cut a full plate down to the single highest-leverage move — the one thing that, done today, makes everything else easier or unnecessary. Use when asked what's the one thing I should focus on, help me prioritize, I have too much on and need to focus, or what matters most today. Produces your list wei

• the-worry-decompiler

  Turn an anxious spiral into a concrete list — separate the specific worries from the vague dread, sort what you can act on from what you can't, and get one action. Use when asked help me with my anxiety spiral, I can't stop worrying about, my mind won't stop racing, or break down what I'm anxious ab

• weekly-unstuck

  A short weekly ritual that clears the mental backlog, picks the one thing that matters, and keeps you honest about your dependence on autopilot. Use when asked run my weekly reset, help me plan my week, my weekly check-in, or get me unstuck for the week. Produces a quick brain-dump and triage of wha

• where-do-i-start

  Turn a chaotic pile of everything-in-your-head into one clear first action — the antidote to the paralysis of too much at once. Use when asked I don't know where to start, I'm overwhelmed with everything I have to do, help me get going, or just tell me what to do first. Produces your brain-dump orga

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