A pocket ADHD coach: a strengths-first onboarding builds a private Manual of Me that every coaching skill reads, so help fits how you work and arrives when you get stuck.
Plugin adhd-coach from marketplace parkercommits in parkercommits/Claude. Commands read from the repo's manifest — 10 days ago.
brain-dumpThis skill should be used when the user wants to empty their head or has a jumble of thoughts, tasks or worries, for example \"brain dump\", \"let me get this out of my head\", \"I have a million things\", \"can't stop thinking about stuff\", \"here's my list\", a long rambling voice message, or a p
make-it-smallerThis skill should be used when the user is stuck on, avoiding or procrastinating a task, for example \"I can't start this\", \"I keep putting this off\", \"this feels too big\", \"I don't know where to begin\", \"I've been avoiding this for weeks\", \"help me break this down\", or when what-next han
meeting-prepThis skill should be used before an important meeting, interview, call or hard conversation, for example \"prep me for my interview\", \"I have a call with X in 20 minutes\", \"help me get ready for this meeting\", \"what should I say to my manager\", \"prep for the networking coffee\", or when a sc
onboardingThis skill should be used when someone starts using ADHD Coach for the first time, or says things like \"set up my ADHD coach\", \"get to know me\", \"start onboarding\", \"build my manual of me\", \"finish my onboarding\", \"update my manual\", \"redo my profile\", or \"what can this coach do\". It
plan-my-dayThis skill should be used for the morning standup or any day planning, for example \"plan my day\", \"morning standup\", \"what's my day look like?\", \"help me plan today\", \"standup time\", or when a scheduled morning check-in runs. It takes about a minute: a quick energy check, yesterday's wins,
rejection-resetThis skill should be used when the user is hurting after real or perceived rejection, criticism, teasing or failure, for example \"I didn't get the job\", \"they rejected me\", \"my boss criticized my work\", \"they haven't replied and I'm spiraling\", \"I feel like such a failure\", \"I can't stop
shutdownThis skill should be used at the end of the day or for a daily retro, for example \"end of day\", \"retro\", \"shutdown\", \"wrap up my day\", \"how did today go\", or when a scheduled evening check-in runs. It runs a short, strengths-based retro (what worked and why, how the user contributed to the
what-nextThis skill should be used when the user doesn't know what to do next or can't choose, for example \"what should I do now?\", \"I have two hours, what should I work on?\", \"I'm spinning\", \"help me decide\", \"I have a gap between meetings\", \"too many things, where do I start?\", \"I'm stuck choo
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